Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

- Red meat

- Fruits

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

- Honey

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Fish & Poultry